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Weight History
showing entries 1 to 4 of 4
19 May 2014
Weigh-in:
199.5 lb
lost so far:
0.5 lb
still to go:
9.5 lb
Diet followed reasonably well
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losing 1.5 lb a week
12 May 2014
Exercise - 3 days this week
Make food at home Tu/We/Th
Snack after lunch/before dinner
Decrease dinner intake
Get Carb/Fat/Protein
No late night snacking!
Weigh-in:
201.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
08 May 2014
Got up late missed breakfast
Lunch
Before: 3
After: 8
Not quite sure about the taco salad calorie. This was from a food truck.
It's a salad with bean rice lettuce tomato beef inside a taco shell.
Ate it over 2 hours or so.
Dinner
Before: 3
After: 8
I couldn't find the exact menus so made it as close as possible.
Pepper chicken was a version without breading and with string beans.
Noodle was actually Shaved noodle with seafood.
You should try the chicken it's pretty good :) Bamboo Garden in Bellevue
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07 May 2014
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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