kl4bidn - Member

kl4bidn

Joined February 2010

Posts

Following

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Weight History

Start Weight

156.0 lb

Lost so far: 4.6 lb

Current Weight

151.4 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 21.4 lb

I'm 48 years old. I am a firm believer in bio-identical hormones for pre-menopausal women, menopausal, post-menopausal and women with surgically removed parts. Ask me about them and I'll have an opinion.

kl4bidn's Weight History

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kl4bidn's Latest Member Challenges

zumba dancing

status:	Completed
ended:	28 Feb 11
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Following

	npetock
	last weighin: gaining 0.1 lb a week

kl4bidn's Cookbook

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

Ricotta and Leek Frittata

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

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kl4bidn's Latest Posts

I only have a bm about 2 to 3 times a week
1/2 of Fiber One cereal each morning help me out. Maybe start with 1/4 cup.

posted 08 Mar 2010, 18:38

Become aware of Sodium content in foods you eat!
I have a terrible salt addiction. I've tried switching to sea salt and even though it taste better it's still not good for you. Are there any real salt subsitute that are good for you and taste good?

PS Congrats MimiMuffin! You must be proud of yourself!

posted 08 Mar 2010, 18:10

kl4bidn has submitted 2 posts