kjaugs - Member

kjaugs

Joined April 2008

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Weight History

Start Weight

180.0 lb

Lost so far: 2.0 lb

Current Weight

178.0 lb
Performance: losing 0.8 lb a week

Goal Weight

120.0 lb

Still to go: 58.0 lb

kjaugs's Weight History

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

A quick and easy meal that's a nice change from beef chili.

cals: 219kcal | fat: 17.04g | carbs: 12.73g | prot: 5.29g

A yummy salad that is quick, easy to make and oh so good.

cals: 118kcal | fat: 1.35g | carbs: 23.86g | prot: 2.83g

Chipped potatoes baked in their skins provides a low fat alternative to fries.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

These are yummy and WW friendly.

cals: 265kcal | fat: 11.73g | carbs: 28.26g | prot: 11.97g

A great, very flavorful soup for all year round.

view complete cookbook

	1 serving Del Monte Whole Green Beans (Canned)
	1 patty Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
	1 serving Boar's Head Maple Glazed Honey Coat Turkey Breast