khangee - Member

khangee

Joined January 2011

Posts

1095

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 34.5 lb

Current Weight

197.0 lb
Performance: losing 1.5 lb a week

Goal Weight

175.0 lb

Still to go: 22.0 lb

khangee's Weight History

	1 serving Blue Diamond Almond Breeze Original Unsweetened Almond Milk
	1 serving Quaker Simply Granola Oats, Honey & Almonds
	1 tbsp Honey
	Yard Work (gardening)
	Stretching (yoga)
	Walking (moderate) - 3/mph