khagan - Member

khagan

Joined August 2007

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Weight History

Start Weight

119.0 lb

Lost so far: 5.0 lb

Current Weight

124.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

110.0 lb

Still to go: 14.0 lb

khagan's Weight History

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

	1 cup cooked penne
	1 serving alpine lace swiss
	1 serving campbells soup to go chicken and stars
	Walking (brisk) - 4/mph
	Running - 6/mph
	Exercise machine (fast)