kelsey3 - Member

kelsey3

Joined July 2010

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Weight History

Start Weight

240.0 lb

Lost so far: 26.2 lb

Current Weight

213.8 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 38.8 lb

kelsey3's Weight History

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Following

	smhoffman64
	last weighin: steady

	becks2407
	last weighin: losing 0.1 lb a week

kelsey3's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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kelsey3's Latest Posts

Coffee
I am a BIG coffee fan and what I have been doing is the powdered non dairy creamer and a sugar free flavored syrup. It brought the calories WAY down and the carbs to around 3 a cup vs the 15 a cup in the liquid flavored creamer. Smile

posted 19 Jan 2012, 14:50

kelsey3 has submitted 1 post

kelsey3's Recent Food & Exercise

	2 coffee cups Coffee with Cream and Sugar
	1 serving Birds Eye Steamfresh Mixed Vegetables
	1 slice Swiss Cheese
	Desk Work
	Housework
	Walking (slow) - 2/mph

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kelsey3's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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kelsey3's Weight History

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