kellyvi - Member

kellyvi

Joined February 2010

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Weight History

Start Weight

124.0 lb

Lost so far: 4.0 lb

Current Weight

128.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 18.0 lb

kellyvi's Weight History

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

view complete cookbook

	1 fruit 3-3/8" high x 3" diameter Asian Pear
	1 tbsp butter
	1 cup diced shitake mushrooms