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kay2906's Journal

kay2906's Profile |Send a Message | Weight History

showing entries 46 to 50 of 340

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17 August 2014

I bought a pedometer and used it for the first time yesterday- I did 280 steps less than the 10000 advised, but I was surprised to find I'd walked 3 miles just doing what I normally do. So should I record it as having walked 3 miles in my diary?

(1 comment)

15 August 2014

Back to recording my food and exercise again!

Weigh-in: 156.0 lb

lost so far: 20.0 lb

still to go: 2.0 lb

Diet followed poorly

(1 comment) gaining 0.5 lb a week

13 August 2014

I've had a few days 'holiday' not particularly dieting or watching what I eat as such and now defrosting the freezers to put this year's veg in and finding all sorts of lovely things I've made! My weighing in day will be tomorrow.

add comment

01 August 2014

Weigh-in: 155.0 lb

lost so far: 21.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment steady weight

24 July 2014

Weigh-in: 155.0 lb

lost so far: 21.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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