jvanzandbergen

Joined November 2013

Posts

1601

Following

Followers

Weight History

Start Weight

242.8 lb

Lost so far: 27.1 lb

Current Weight

215.7 lb
Performance: gaining 14.0 lb a week

Goal Weight

180.0 lb

Still to go: 35.7 lb

jvanzandbergen's Weight History

30 Days Squats Challenger

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook

	2 cups Beef Stew with Potatoes and Vegetables in Gravy
	1 serving America's Choice Bacon Thick Sliced
	1/4 cup chopped Onions
	Bicycling (leisurely) - <10/mph
	Yard Work (gardening)
	Bicycling (moderate) - 13/mph