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justinhoward
justinhoward
Joined October 2012
Posts
9
Following
2
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
1.5 lb
Current Weight
231.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
218.3 lb
Still to go:
13.2 lb
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justinhoward's Weight History
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sandywts
last weighin:
steady
Paul Kidman
last weighin:
steady
justinhoward's Latest Posts
Lost 62 pounds so far (since January 2012) but i am on a "plateau"...
Drop the carb intake to below about 20 a day for a week.... Big part of the plateau could be due to insulin getting in the way of letting your body use its fat reserves
Replace the calories removed with macadamia nuts, healthy oils like olive and flaxseed and add in some eggs as a suggestion.
J
posted
30 Oct 2012, 07:07
justinhoward has submitted 1 post
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justinhoward's Recent Food & Exercise
2 large Fried Egg
3
patties
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
3
slices
Cheddar Cheese
Bicycling (moderate) - 13/mph
Running - 10/mph
Exercise machine (moderate)
view diet calendar
