jtmiller

Start Weight:(13 Nov 10) 206.0 lb
Current Weight:(03 Jun 13) 188.4 lb
Goal Weight:187.0 lb
following: jtmiller's own diet
performance: losing 0.1 lb a week

I am married and enjoy University of Kentucky sports and boating.

FatSecret member since: 17 Jan 11

jtmiller's Weight History


jtmiller's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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jtmiller's journal

28 January 2011

Working out on an elipitical trainer for 30 minutes in the morning and again in the evening and using this program has made a real difference. I'm down ...
on diet jtmiller's own diet  

jtmiller's Recent Food & Exercise

jtmiller's Recent Activity

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Other Member Diet Recent Activity

Elenor6Best commented on Pixipi's Weigh In.
Fernopolis recorded a Weigh In at 191.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
farida syed updated their Food Diary.
aliciamary recorded a Weigh In at 194.9 lb.
7Ster recorded a Weigh In at 177.7 lb.