jss8002

Start Weight:(27 Sep 16) 193.0 lb
Current Weight:(27 Sep 16) 193.0 lb
Goal Weight:143.0 lb
following: Atkins
performance: Steady

Lost 60+ pounds on Atkins. Sort of doing my own thing now. Need to eat healthier/more nutritous foods.. And more exercise.

5/10/11 Beginning weight : 210
4/16/12 A year later: 168
7/17/14 Moved to Colorado : 153

FatSecret member since: 04 May 11

jss8002's Weight History


jss8002's Buddies

swfit11
on diet Atkins
not sharing weight
   
jss8002 has 1 buddy


jss8002's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

jss8002's Latest Posts

Alcohol on Atkins
Even wine has some carbs. I tend to drink vodka with seltzer water/club soda or diet soda. No carbs, but as with any type of alcohol, it has TONS of calories. Unfortunately, I struggle with drinking on the weekends because I feel like it stops weight loss for half the week. Sometimes it takes me all week to drop the 3 lbs I gain from drinking on Saturdays.
posted 27 Jun 2011, 09:32
So, Who Takes What???
I take Centrum Silver multivitamin (the iron free kind). Could there be hidden carbs in these?? Never really thought about it. hmm..
posted 21 Jun 2011, 14:18
jss8002 has submitted 2 posts

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Atkins


jss8002's journal

11 December 2012

Quit smoking cigarettes two weeks ago...eating more but I know I can loose whatever I gain eventually...time to get healthy and cut down snacking and ...
on diet jss8002's own diet  

04 August 2011

guess my time off of atkins has caught up.. time to head to the market for atkins food and get serious.
on diet Atkins  

jss8002's Recent Food & Exercise

jss8002's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

jss8002's Recent Activity

jss8002's Own Activity

jss8002 recorded a Weigh In at 193.0 lb.

jss8002's Buddies

No recent activity.

Atkins Recent Activity

DameMcMame joined challenge Waist Loss Holiday Challenge.
SJWNana added LittleMamaMickey's Parmesan Chips recipe to their cook book.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
MaineDonna supported ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
LowCarbLover4Life updated their Food Diary.
LO-Carb Karen supported JockoT's Journal Entry.