Start Weight:(27 Sep 16) 193.0 lb
Current Weight:(21 Oct 16) 182.0 lb
Goal Weight:143.0 lb
following: Atkins
performance: losing 2.8 lb a week

Lost 60+ pounds on Atkins. Slowly weight has crept back on from overeating/poor food choices (sugar + pasta = the devil). Highly sensitive to carbs. Tried many different diets, none work as well for me than Atkins/low carb/keto.

5/10/11 Beginning weight : 210
4/16/12 A year later: 168
7/17/14 Moved to Colorado : 153
10/1/16 Gained weight after wedding: 193

FatSecret member since: 04 May 11

jss8002's Weight History

jss8002's Buddies

last weighin: gaining 0.1 lb a week Up
on diet Atkins
not sharing weight
jss8002 has 2 buddies

jss8002's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

jss8002's Latest Posts

Alcohol on Atkins
Even wine has some carbs. I tend to drink vodka with seltzer water/club soda or diet soda. No carbs, but as with any type of alcohol, it has TONS of calories. Unfortunately, I struggle with drinking on the weekends because I feel like it stops weight loss for half the week. Sometimes it takes me all week to drop the 3 lbs I gain from drinking on Saturdays.
posted 27 Jun 2011, 09:32
So, Who Takes What???
I take Centrum Silver multivitamin (the iron free kind). Could there be hidden carbs in these?? Never really thought about it. hmm..
posted 21 Jun 2011, 14:18
jss8002 has submitted 2 posts

Other Related Links



jss8002's journal

13 October 2016

Bought new scale yesterday to replace broken one that was probably 5 years too old. Cutting back on Atkins "treats" - bars, sweets etc. Using them as ...
on diet Atkins  

02 October 2016

Yesterday failure in regards to carbs. I hiked 5.9 miles around a mountain - 43 flights stairs and 14000 steps - in the end I could not resist the free ...
on diet Atkins  

jss8002's Recent Food & Exercise

jss8002's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

jss8002's Recent Activity

jss8002's Own Activity

jss8002 recorded a Weigh In at 182.0 lb.
jss8002 recorded a Journal Entry.
jss8002 recorded a Journal Entry.
jss8002 recorded a Weigh In at 193.0 lb.

jss8002's Buddies

Natallii and jss8002 are now buddies.

Atkins Recent Activity

Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
Marlene1952 updated their Food Diary.
AttaGirl recorded a Journal Entry and a Weigh In at 202.8 lb.
dart451 commented on trackin64's Weigh In.