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jrlong06
jrlong06
Joined March 2012
Posts
3
Following
1
Followers
3
Weight History
Start Weight
154.0 lb
Lost so far:
3.0 lb
Current Weight
151.0 lb
Performance:
Steady
Goal Weight
128.0 lb
Still to go:
23.0 lb
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jrlong06's Weight History
view jrlong06's complete history
Following
Maggie in SC
last weighin:
gaining 0.2 lb a week
jrlong06's Cookbook
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook
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jrlong06's Recent Food & Exercise
2 slices bread
3
thin slices
bacon
2 servings ihop scrambled egg with cheese
Driving
Housework
Sitting
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