Start Weight:(24 Aug 10) 220.0 lb
Current Weight:(05 Jan 15) 230.0 lb
Goal Weight:165.0 lb
following: jose_rocks's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 24 Aug 10

jose_rocks's Weight History

jose_rocks's Buddies

last weighin: losing 0.7 lb a week Down
jose_rocks has 1 buddy

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jose_rocks's journal

11 July 2013

went down to nearly 200. However I have had a large 3 day carb reload which has bloated me back up to 215 today. will fast today and commence cutting ...
on diet jose_rocks's own diet  

27 June 2013

Workouts and diet have been lacking. Shoulder pain has been holding me back.
on diet jose_rocks's own diet  

jose_rocks's Recent Food & Exercise

jose_rocks's Recent Activity

jose_rocks's Own Activity

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Other Member Diet Recent Activity

Kevin123456789 recorded a Journal Entry.
LadyinDenim updated their Food Diary.
warrenwinter commented on their Journal Entry.
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chrisemchris supported MainelyMe2's Journal Entry.
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