johnmarkfoley - Member

johnmarkfoley

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

232.0 lb

Lost so far: 3.0 lb

Current Weight

235.0 lb
Performance: losing 1.1 lb a week

Goal Weight

180.0 lb

Still to go: 55.0 lb

johnmarkfoley's Weight History

cals: 233kcal | fat: 20.61g | carbs: 4.07g | prot: 8.85g

Easy recipe to make pancakes.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 servings Schwan's Maple Nut Ice Cream
	1/2 cup Black Beans (Canned)
	1 cup cooked White Rice
	Weight Training (moderate)
	Stairs (Climbing Stairs)
	Walking (moderate) - 3/mph