john0010

Start Weight:(10 Jan 09) 358.3 lb
Current Weight:(06 Apr 16) 314.3 lb
Goal Weight:292.0 lb
following: john0010's own diet
performance: losing 2.2 lb a week

FatSecret member since: 30 Apr 09

john0010's Weight History


john0010's Cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g
Key Lime Dessert
A crustless key lime pie that's low carb.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
view complete cookbook

Other Related Links

Members


john0010's journal

06 April 2016

End of 12 week challenge.
on diet john0010's own diet  

24 March 2016

Car trip Sunday & Monday
on diet john0010's own diet  

john0010's Recent Food & Exercise

john0010's Recent Activity

john0010's Own Activity

No recent activity.

john0010's Buddies

No recent activity.

Other Member Diet Recent Activity

skydiverjim commented on their Journal Entry.
Meadow Mist updated their Food Diary.
westcoastbroke recorded a Weight Entry at 186.5 lb.
PGM012197 commented on 101redballoons's Journal Entry.
John10251 commented on Sparrowsquirrel's Journal Entry.
ErikaLovejoy updated their Food Diary.
TriplikeIdo5150 recorded a Journal Entry and a Weight Entry at 225.8 lb.
Lady Bird updated their Food Diary.