jmortiz - Member

jmortiz

Joined April 2011

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Weight History

Start Weight

231.0 lb

Lost so far: 4.6 lb

Current Weight

226.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

185.0 lb

Still to go: 41.4 lb

jmortiz's Weight History

114

Drop 20 before the end of 2012

Drop 10 lbs in 10 weeks

	gloriortiz
	last weighin: gaining 0.2 lb a week

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

view complete cookbook

	1 serving Deli Ham & Turkey Wrap Sandwich Kit
	1 cup chopped Cabbage
	2 large Chicken Thigh
	Circuit Training
	Desk Work
	Driving

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