Start Weight:(18 Mar 10) 135.0 lb
Current Weight:(18 Nov 10) 134.0 lb
Goal Weight:120.0 lb
following: jmnachman's own diet
performance: losing 0.0 lb a week

FatSecret member since: 17 Mar 09

jmnachman's Weight History

jmnachman's Latest Member Challenges

  Lose 6lbs in 4 Weeks for Summer Skinny Jeans!
status: Completed
ended: 10 Aug 09
view progress
  Flat abs in 3 months!
status: Completed
ended: 02 Oct 09
view progress

jmnachman's Buddies

last weighin: steady Steady
jmnachman has 1 buddy

jmnachman's Cookbook

cals: 429kcal | fat: 7.49g | carbs: 5.14g | prot: 80.45g
Wasabi Sesame Tuna
If you like the flavor of wasabi, you will like this tuna recipe.
cals: 256kcal | fat: 14.29g | carbs: 5.82g | prot: 25.45g
Spicy Chicken Kebabs
Chicken with mushrooms, tomato and onions Grilled with spices.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 288kcal | fat: 18.87g | carbs: 4.50g | prot: 23.00g
Cheesy Baked Eggs
Low carb baked eggs with parmesan cheese and milk.
cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
cals: 529kcal | fat: 56.09g | carbs: 9.01g | prot: 3.62g
BBQ Ahi Tuna
Soy, ginger, garlic and Worcestershire marinated Ahi tuna.
view complete cookbook

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jmnachman's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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