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Weight History
showing entries 31 to 35 of 503
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19 September 2019
217.2 lbs. I'm quite happy to see that number, I was up to 227 recently. Doing low carb for the time being and it's working, I plan to continue that for at least a few weeks but will eventually work back to my long term plan of targeting calories and macros in a flexible eating plan that includes intermittent fasting.
Short term goals are to stick with low carbs in the near term, and log all my food. I haven't logged in a long time, I know it's what I HAVE TO DO to be successful. Once I get back into the practice it'll become habit again.
Weigh-in:
217.2 lb
lost so far:
36.8 lb
still to go:
27.2 lb
Diet followed reasonably well
(7 comments)
losing 0.3 lb a week
19 June 2019
220.6 lbs
Weigh-in:
220.6 lb
lost so far:
33.4 lb
still to go:
30.6 lb
Diet followed reasonably well
(1 comment)
losing 2.8 lb a week
18 June 2019
222 lbs. Back from another self-imposed hibernation. Why I think I can stay away from here, not log food, and be successful I don't know. But it doesn't work for me.
Weigh-in:
221.0 lb
lost so far:
33.0 lb
still to go:
31.0 lb
Diet followed reasonably well
(3 comments)
gaining 0.1 lb a week
22 February 2019
Somebody else posted a picture of Scotch Eggs, looked so good so I decided to try them. Here's how they came out. I soft boiled the eggs so the yoke isn't fully set, just the way I like them. Definitely will do these again!
(10 comments)
19 February 2019
Sometimes I'll react to a food trigger compulsively, almost without thinking. I just went to the break room to get some water and there was a tin of Moose Munch dark chocolate popcorn. Impulsively, I grabbed a piece of chocolate covered popcorn and tossed it in my mouth. Then I bit the crap out of my lip, looks like somebody punched me. Serves me right!
(3 comments)
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