jlbenitz - Member

jlbenitz

Joined October 2015

Posts

104

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Weight History

Start Weight

327.0 lb

Lost so far: 75.0 lb

Current Weight

252.0 lb
Performance: losing 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 32.0 lb

jlbenitz's Weight History

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jlbenitz's Latest Posts

Old Atkins Meal Tracker
Ok then. No replies so I guess that would be a no. Very Happy

posted 24 Aug 2018, 22:01

Old Atkins Meal Tracker
Does anyone know how to access the old Atkins meal tracker from a couple years ago? I stopped using one when the Atkins site changed a while back. I just don't care for the tracker they now offer, or at least I didn't. Haven't looked at in quite a while.

posted 22 Aug 2018, 06:33

For those of you on Low-Carb diets
Two different flours there. Flax meal has almost no carbs to it. The calories in it come from fat. Nutrition in the two is not the same. Have you tried one? I can personally attest to the fact that LCHF eating can and does work. I lost 125 pounds doing it, don't have sugar cravings, my blood work is now fantastic and the doc has taken me off HBP meds. If the low calorie way works for you more power to you. Don't knock what might work for someone else just because it's not the same.

posted 03 Jan 2017, 08:45

For those of you on Low-Carb diets
The variations are only limited by your imagination and the ingredients we can safely eat. I've even made them with capers and minced garlic. Chopped jalapenos gives it a nice kick. Sun dried tomatoes is good but go light. easy to rack up the carbs with them. Chop in a little spinach and some feta.

posted 25 Dec 2016, 03:31

For those of you on Low-Carb diets
If you add picante you will need to nuke a little longer. Try crumbling a little bacon in one. Also good with some blue cheese. Works well for a BLT. I have a BLT most mornings when I'm at work. Has to be with beef bacon because there is no pork here. Sad

posted 23 Dec 2016, 04:39

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20 medium Shrimp

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