jgmardo

Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(18 Mar 16) 265.7 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 0.6 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History


jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook

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jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  

jgmardo's Recent Food & Exercise

jgmardo's Recent Activity

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Other Member Diet Recent Activity

RazzyRae recorded a Weigh In at 173.0 lb.
DMZur commented on FloridaAngel's Journal Entry.
dboza supported karinmorley's Journal Entry.
wigglyjiggly updated their Exercise Diary.
Sugar Waffle commented on Mbesner's Journal Entry.
PamH525 commented on KrisKayMac's Weigh In.
DMSchut recorded a Weigh In at 240.0 lb.
angussmith recorded a Weigh In at 142.4 lb.