Start Weight:(11 Dec 10) 275.0 lb
Current Weight:(29 Sep 16) 263.0 lb
Goal Weight:240.0 lb
following: jgmardo's own diet
performance: losing 2.3 lb a week

FatSecret member since: 11 Dec 10

jgmardo's Weight History

jgmardo's Cookbook

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook

Other Related Links


jgmardo's journal

08 February 2013

After 3 days on military diet
on diet jgmardo's own diet  

jgmardo's Recent Food & Exercise

jgmardo's Recent Activity

jgmardo's Own Activity

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jgmardo's Buddies

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Other Member Diet Recent Activity

ChicaLean supported brisbee's Weigh In.
klndish supported Greg55555's Journal Entry.
brisbee recorded a Weigh In at 170.3 lb.
Piba_57 updated their Exercise Diary.
plur1998 added mariamq's Cauliflower Rice II recipe to their cook book.
vmjohnson supported Maureen Zavesiczky's Journal Entry.
warrenwinter commented on their Journal Entry.
Gigi39 commented on their Journal Entry.