jessgomes - Member

jessgomes

Joined July 2016

Posts

Following

Followers

Weight History

Start Weight

188.9 lb

Lost so far: 5.1 lb

Current Weight

194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 39.7 lb

Instagram: Jessyroyals

Vocês ainda não viram o meu melhor, estou trabalhando nisso.

jessgomes's Weight History

view jessgomes's complete history

Following

	vanessacristina8
	last weighin: gaining 1.5 lb a week

	Marcio Andreotti
	last weighin: gaining 0.4 lb a week

	Lorena_Araujo
	last weighin: losing 0.8 lb a week

	fiona.shreky
	last weighin: gaining 0.0 lb a week

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jessgomes's Cookbook

cals: 75kcal | fat: 6.19g | carbs: 4.07g | prot: 2.51g

Biscoito de Amendoim e Cacau

Biscoito saudável. Low carb. Sem glúten e sem lactose.

cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g

Caldo Verde

Caldo verde low carb.

cals: 173kcal | fat: 16.00g | carbs: 4.02g | prot: 3.42g

Bolo de Chocolate

Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de Coco sem Farinha

Bolo de coco sem farinha, leite e açúcar.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

Lasanha de Palmito

low carb lasanha.

view complete cookbook

jessgomes's Recent Food & Exercise

	1 serving Dona Benta Bolo de Chocolate
	1 serving Sadia Mussarela
	1 serving Seara Presunto Cozido
	Fitness Training (Workout)
	Skipping Rope (Jumping Rope)
	High Intensity Interval Training (HIIT)

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jessgomes's Weight History

Following

jessgomes's Cookbook

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jessgomes's Recent Food & Exercise