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jerzeyboy
jerzeyboy
Joined June 2020
Posts
8
Following
4
Followers
6
Weight History
Start Weight
219.0 lb
Lost so far:
0.6 lb
Current Weight
218.4 lb
Performance:
losing 1.4 lb a week
Goal Weight
205.0 lb
Still to go:
13.4 lb
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Retired, successful business exec, active, healthy, interests include business, business history, current events, theater, museums, hiking, outdoor activities; spiritual
jerzeyboy's Weight History
view jerzeyboy's complete history
Following
ocean_girl
last weighin:
gaining 0.1 lb a week
Sparrowsquirrel
last weighin:
losing 1.4 lb a week
lonniehuffman
last weighin:
losing 1.4 lb a week
teachingmommy
only visible to followers
jerzeyboy's Latest Posts
Help!
Greetings! I've "dieted" and lost over 50 pounds - 5 times in my life...the challenge is when I diet I eventually "go off" my diet and gain it all back...that it until 12 years ago...I had to change my life...had to watch my caloric intake (making sure I log all my food) and had to exercise religiously...not like a mad man but 3-4 times a week...walking I found is the best way to burn fat...so my advice: keep true to fatsecret (or whatever app you use) and log all your food...find an exercise you like to do and do it 40-50 min a day 3-4 days per week...PS now at 72 (12 years later) I've never gained back thos 60 pounds lost...good luck!!
posted
06 Jul 2020, 11:52
How Often Do you weigh yourself?
Once a week on Friday morning...I found weighing myself every day is too discouraging with 1-2 lbs fluctuations..this way I'm encouraged if I'm down even 1/4 of a pound.
posted
01 Jul 2020, 16:48
jerzeyboy has submitted 2 posts
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jerzeyboy's Recent Food & Exercise
1 serving Kraft Miracle Whip Light Dressing
1 serving La Banderita Carb Counter Carb Lean Tortilla
1 serving StarKist Foods Chunk Light Tuna in Water (Pouch)
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Walking (brisk) - 4/mph
view diet calendar
jerzeyboy's Groups
Texas Seniors
Everythings big in Texas?
Taking Charge in Texas!
A group for people in or around Texas that are looking for others to help MOTIVATE & SUPPORT each other!
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all jerzeyboy's groups