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jefer
jefer
Joined May 2010
Posts
22
Following
0
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Weight History
Start Weight
152.0 lb
Lost so far:
2.4 lb
Current Weight
149.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
24.6 lb
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jefer's Weight History
view jefer's complete history
jefer's Cookbook
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
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jefer's Recent Food & Exercise
1 serving Jamba Juice Mango-a-go-go (Original)
1 serving Wendy's Asian Cashew Chicken Salad (Half-Size)
2 servings Quaker Instant Oatmeal - Maple & Brown Sugar
Running - 10/mph
Bicycling (leisurely) - <10/mph
Elliptical
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