jbheath

Start Weight:(15 Nov 12) 169.0 lb
Current Weight:(22 Aug 16) 164.6 lb
Goal Weight:165.0 lb
following: JBHeath's Diet
performance: gaining 1.9 lb a week

FatSecret member since: 27 Dec 12

jbheath's Weight History



jbheath's Latest Posts

low carb potatoes
Of the calories you take in by eating regular potatoes, about 85-90% come from carbohydrates. Sunlite potatoes are about 82% carbohydrate. Decide for yourself if that is truly a low carb food. If it's net carbs that you are more concerned with, then a cauliflower mash is the perfect solution. Not only is cauliflower slightly lower carb (75%), but it is higher in fiber. Yay!
posted 16 Sep 2014, 19:14
jbheath has submitted 1 post

Other Related Links

Members


jbheath's Recent Food & Exercise

jbheath's Recent Activity

jbheath's Own Activity

jbheath supported Nicole Strong Barrett's Journal Entry.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Pihu1 supported kimberly rae's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JhonnyA recorded a Weigh In at 174.2 lb.
Klipshorn updated their Food Diary.
makaylastowers recorded a Weigh In at 194.5 lb.
davirge recorded a Weigh In at 142.2 lb.
LightAir commented on enlightened one's Journal Entry.