javaman222

Start Weight:(10 Oct 10) 170.0 lb
Current Weight:(02 Dec 16) 171.0 lb
Goal Weight:155.0 lb
following: javaman222's own diet
performance: losing 0.4 lb a week

48 year old white male, works as a training specialist for the Department of Defense. Most of my work is sedentary, save for a once-weekly (students) and once bimonthly (staff) study skills seminar, where I'm up on my feet and teaching for 60-to-90 minutes.

I coach runners two evenings a week, with a very hands-on style. I normally run the workouts at the same time as they, which keeps us all honest. Otherwise, my physical activity consists of swimming (60min) twice a week, running five to six days a week, and elliptical trainer workouts two to three times a week, all at moderate-to-high intensities.

I was at 160 pounds, give or take, for a good period of time, until I started getting into triathlon. The swim workouts definitely added muscle mass in my upper body, but I also used it as an excuse to eat more. Thus, I ended up gaining ten pounds in the past two years. The weight is (often) tolerable; my primary care physician has told me to not be concerned about the weight in light my present (good) health. However, I've refocused on running (half-marathon-to-marathon) where the excess poundage can mean a four-to-eight minute difference in race performance, depending on the distance.

My nemesis to this point in the game has been junk food. So, keeping a log of my food intake has really made me mindful of what exactly I'm eating in quantity as well as quality. Boy, have I made some bad decisions over time, thinking they were not so wrong.

FatSecret member since: 11 Oct 10

javaman222's Weight History



javaman222's Latest Posts

Trying
Feeling your pain. Wouldn't be back to the grind if it weren't for a couple of docs in rapid succession. The snacks aren't so much my achilles heel as much as the beer...which often leads to the snacks. Staying busy at other things and drinking water/coffee/tea/seltzers hasn't hurt. Hang in there.
posted 08 Sep 2016, 06:19
javaman222 has submitted 1 post

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javaman222's journal

02 December 2016

Hey...weight loss has slowed but still a downward trend.
on diet javaman222's own diet  

16 November 2016

Progress continues, in spite of what I would call a slacking off of the diet. What's making up for the relative "lack of discipline" is more exercise. ...
on diet javaman222's own diet  

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javaman222 recorded a Journal Entry and a Weigh In at 171.0 lb.
javaman222 recorded a Journal Entry and a Weigh In at 172.0 lb.
javaman222 recorded a Weigh In at 173.0 lb.
javaman222 recorded a Journal Entry and a Weigh In at 175.0 lb.

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