jasonRf - Member

jasonRf

Joined September 2013

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Weight History

Start Weight

320.0 lb

Lost so far: 15.0 lb

Current Weight

305.0 lb
Performance: losing 0.0 lb a week

Goal Weight

295.0 lb

Still to go: 10.0 lb

jasonRf's Weight History

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g

With chicken and veggies you have an all in one meal that comes together in a flash.

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g

An easy all in one dinner.

cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g

A simple dish sure to satisfy the family.

cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g

A quick and delicious dinner.

view complete cookbook

	1 serving Bojangles Chicken Rice Bowl
	1 serving Quaker Instant Oatmeal - Regular
	1 medium Peach
	Walking (slow) - 2/mph
	Driving
	Desk Work