Start Weight:(24 Sep 13) 320.0 lb
Current Weight:(08 Jul 14) 311.0 lb
Goal Weight:295.0 lb
following: jasonRf's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Sep 13

jasonRf's Weight History

jasonRf's Latest Member Challenges

  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress

jasonRf's Cookbook

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 343kcal | fat: 16.40g | carbs: 14.50g | prot: 34.31g
Cheeseburger Casserole II
A quick and delicious dinner.
cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g
Chicken Pot Pie IV
Quick and easy chicken pot pie.
view complete cookbook

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jasonRf's journal

24 September 2013

drop 25 pounds in 6 months. let's go
on diet jasonRf's own diet  

jasonRf's Recent Food & Exercise

jasonRf's Recent Activity

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Other Member Diet Recent Activity

veilisslunastrom recorded a Journal Entry and a Weigh In at 288.0 lb.
thisbOliver commented on Rckc's Journal Entry.
michaelwilliams1 recorded a Weigh In at 217.5 lb.
ofdwolf supported sierra1167's Journal Entry.
Rckc commented on inquineti's Journal Entry.
sashahartleb updated their Food Diary.
angpeo134 joined challenge 40lb Weight Loss Challenge.
AnastasiaRuth updated their Food Diary.