Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jarandmat
jarandmat
Joined May 2014
Posts
17
Following
3
Followers
3
Weight History
Start Weight
234.0 lb
Lost so far:
9.8 lb
Current Weight
224.2 lb
Performance:
gaining 0.5 lb a week
Goal Weight
138.0 lb
Still to go:
86.2 lb
Follow
jarandmat's Weight History
view jarandmat's complete history
Following
Nazkhatoon
last weighin:
losing 0.8 lb a week
Absynthia
last weighin:
losing 1.2 lb a week
lovestheseaside
last weighin:
steady
jarandmat's Latest Posts
New Plan
I'm working on a new plan to seek professional help next week Friday. My metabolisim is very slow and it just seems that I am either gaining or maintaining. I need a boost. I've been on a program before and have been very successful losing almost 80 pounds. I hoping this give me the motivation to include an exercise routine with the help of a health coach. I'll have to walk early morning or late evening. There is no in between in Florida its just too damn hot!! If anyone has any recommendations in the Tampa or Brandon Area for a good clinic please let me know.
posted
10 Jul 2014, 14:51
Disapointing Week
What a disappointing week. I've strayed from my diet because a matter of convenience. I don't think it is fair to gain 4 pounds in one day for having a slice of pizza. I've been under my 1200 a day calorie diet. I guess its a matter of adding the exercise especially at my age it seem that I no longer have a metabolisim. Could be stress. Maybe its time to seek professional help under the care of a doctor to monitor my progress.
Have a great weekend.
posted
27 Jun 2014, 07:56
jarandmat has submitted 2 posts
Other Related Links
Members
Members
Forums
jarandmat's Recent Food & Exercise
1 serving Breakstone's 2% Lowfat Small Curd Cottage Cheese
1 oz (49 kernels) Dry Roasted Pistachio Nuts (with Salt Added)
1 serving Essential Everyday French Style Green Beans
view diet calendar
jarandmat's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all jarandmat's groups