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janruffin
janruffin
Joined December 2010
Posts
17
Following
0
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0
Weight History
Start Weight
170.0 lb
Lost so far:
5.0 lb
Current Weight
165.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
155.0 lb
Still to go:
10.0 lb
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janruffin's Weight History
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janruffin's Recent Food & Exercise
1 serving Avocado Dressing
Bicycling (leisurely) - <10/mph
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janruffin's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
view all janruffin's groups
