jaker22

Start Weight:(10 Mar 14) 212.0 lb
Current Weight:(18 Mar 16) 188.0 lb
Goal Weight:185.0 lb
following: jaker22's own diet
performance: losing 1.6 lb a week

FatSecret member since: 10 Mar 14

jaker22's Weight History


jaker22's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members


jaker22's journal

23 April 2014

212
on diet jaker22's own diet  

jaker22's Recent Food & Exercise

jaker22's Recent Activity

jaker22's Own Activity

No recent activity.

jaker22's Buddies

No recent activity.

Other Member Diet Recent Activity

173Fields commented on bradyzmom's Journal Entry.
Joelmel and LadyinDenim are now buddies.
Befitforme25 recorded a Weigh In at 217.4 lb.
minnie 47 recorded a Weigh In at 207.0 lb.
ceser updated their Exercise Diary.
rontravis commented on angelatravis's Journal Entry.
IIIamJameson updated their Food Diary.
Rckc commented on Brydenbabe22's Journal Entry.