jaker22

Start Weight:(10 Mar 14) 212.0 lb
Current Weight:(18 Mar 16) 188.0 lb
Goal Weight:185.0 lb
following: jaker22's own diet
performance: losing 1.6 lb a week

FatSecret member since: 10 Mar 14

jaker22's Weight History


jaker22's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

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jaker22's journal

23 April 2014

212
on diet jaker22's own diet  

jaker22's Recent Food & Exercise

jaker22's Recent Activity

jaker22's Own Activity

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Other Member Diet Recent Activity

Havour recorded a Journal Entry and a Weigh In at 110.0 lb.
johnparsons ii recorded a Weigh In at 295.0 lb.
jtharris71 recorded a Weigh In at 170.0 lb.
Char60 commented on wallisrox's Journal Entry.
Steven Lloyd supported April Ann Domingo's Weigh In.
lynnmead1963 supported Naiomy's Journal Entry.
Tjcruz and kathleenscanlan are now buddies.
2227Gwen commented on Gigi39's Journal Entry.