Start Weight:(29 Mar 12) 388.0 lb
Current Weight:(09 Nov 14) 330.7 lb
Goal Weight:220.5 lb
following: incan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 26 Mar 12

incan's Weight History

incan's Buddies

last weighin: losing 5.5 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: steady Steady

incan's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links


incan's journal

24 February 2014

on diet incan's own diet  

22 November 2013

on diet incan's own diet  

incan's Recent Food & Exercise

incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

No recent activity.

Other Member Diet Recent Activity

brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.
Raspepper updated their Food Diary.
ACBF70 recorded a Weigh In at 178.6 lb.
Sugar Waffle supported northernmusician's Weigh In.
Twilson62 replied to x8sheena8x's post - Looking for Buddies?.