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iiiLiii
iiiLiii
Joined January 2015
Posts
34
Following
74
Followers
25
Weight History
Start Weight
190.5 lb
Lost so far:
11.5 lb
Current Weight
201.9 lb
Performance:
gaining 0.7 lb a week
Goal Weight
169.8 lb
Still to go:
32.2 lb
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iiiLiii's Weight History
view iiiLiii's complete history
Following
Анчоус12
last weighin:
steady
zubarevaevgeniya
last weighin:
losing 0.1 lb a week
sinkha177
last weighin:
gaining 0.1 lb a week
lesnaja_julia
last weighin:
losing 1.0 lb a week
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iiiLiii's Cookbook
cals: 210kcal | fat: 7.96g | carbs: 4.97g | prot: 28.00g
Куриные Оладьи
Очень вкусные, сочные и нежные.
cals: 61kcal | fat: 2.05g | carbs: 7.66g | prot: 2.94g
Оладьи из Толокна Овсяного
Вкусно и полезно на завтрак.
cals: 90kcal | fat: 2.44g | carbs: 6.57g | prot: 10.61g
Маффины Творожные
Самая простая и удобная.
cals: 71kcal | fat: 1.86g | carbs: 9.59g | prot: 4.40g
Творожно-Овсяное Печенье
Получаются хрустящие печеньки и на удивление сладкие без сахара.
cals: 37kcal | fat: 0.67g | carbs: 4.45g | prot: 3.39g
Диетические Ленивые Вареники
Замечательный, здоровый, быстрый, а главное, вкусный.
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iiiLiii's Recent Food & Exercise
1 :custom:100 г Авокадо Авокадо
1 medium Вареное Яйцо
10 servings Мартини Вермут Martini Extra Dry Сухой
Walking (brisk) - 4/mph
Cleaning
Stairs (Climbing Stairs)
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