ieGod

Start Weight:(11 May 10) 170.0 lb
Current Weight:(09 Jun 16) 158.0 lb
Goal Weight:155.0 lb
following: ieGod's own diet
performance: gaining 0.0 lb a week

Living a healthy lifestyle and focusing on aesthetic goals. Currently doing cut/bulk cycles and loving the progress. Summer abs + winter gains holding strong.

FatSecret member since: 11 May 10

ieGod's Weight History


ieGod's Buddies

jwill77nc2
last weighin: losing 3.1 lb a week Down
 
SunnieDillard
last weighin: losing 2.0 lb a week Down
Panigale1199
last weighin: losing 1.4 lb a week Down
 
Bisma Ahmed
buddies only



ieGod's Latest Posts

Wine and weight loss
Short answer: drop the wine.

Long answer: A 5oz glass has about 120 calories, so you're adding 240 per day. That's 240 that you're taking away from real nutrient sources. IF you can hit your caloric targets minus 240 calories, then hey, have those two glasses and don't think twice.

But if the two glasses put you over your targets, you should just stick to water.
posted 30 Nov 2016, 12:21
Forum Improvements
You need actual professional help. I hope you can find it. Be well.
posted 09 Sep 2016, 14:22
Forum Improvements
Considering I've been a member since 2010. Yeah.
posted 09 Sep 2016, 14:17
salad dressing
Moisture rich fruits and veggies definitely help make a no-dressing salad tastier. Try grilling/baking some veggies without oils and toss 'em in.
posted 09 Sep 2016, 13:51
Forum Improvements
I know it's probably not high on the development list but the forum structure could use a serious revamp.

Things like collapsing threads, ignoring users, etc. would be amazing.

Yes. I'm talking about gator.

posted 09 Sep 2016, 13:47
view all ieGod's posts

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ieGod's journal

07 August 2015

Pizza Hut buffet cheat day. Life is grand.
on diet ieGod's own diet  

17 July 2015

5k calories yesterday. Badass. I haven't had a cheat day that epic in a while. It's all good, today that's going to fuel a new deadlift PR of 4+ plates. ...
on diet ieGod's own diet  

ieGod's Recent Food & Exercise

ieGod's Recent Activity

ieGod's Own Activity

ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod updated their Food Diary.
ieGod replied to Debbie Booysen's post - Wine and weight loss.

ieGod's Buddies

jwill77nc2 updated their Food Diary.
Panigale1199 commented on their Journal Entry.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
DJ Beecher recorded a Journal Entry and a Weight Entry at 159.0 lb.
Zeddie274 supported Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dementedhouse recorded a Weight Entry at 304.4 lb.
the_scientist recorded a Weight Entry at 170.4 lb.
NelusMaximus updated their Food Diary.
cheleletourneau updated their Food Diary.