hmbrown - Member

hmbrown

Joined April 2007

Posts

Following

Followers

Weight History

Start Weight

328.0 lb

Lost so far: 64.5 lb

Current Weight

263.5 lb
Performance: losing 0.3 lb a week

Goal Weight

185.0 lb

Still to go: 78.5 lb

I am 56, married and have a grown up daughter and SIL. I also have 2 step daughters with families. We have an 11 year old calico kitty and a 7 month old Golden Retriever puppy. I still need to lose about 100 pounds and I am determined to keep working hard at it!

hmbrown's Weight History

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hmbrown's Latest Member Challenges

Permanent Weight Loss

status:	Completed
ended:	18 Apr 22
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Following

	grammalaura
	last weighin: losing 24.7 lb a week

	Shelly25
	last weighin: losing 0.2 lb a week

	lightning75715
	last weighin: losing 4.5 lb a week

	LooseButtons
	last weighin: gaining 1.6 lb a week

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hmbrown's Cookbook

cals: 241kcal | fat: 6.92g | carbs: 26.83g | prot: 18.11g

Southwestern Corn Chowder with Chicken

A corn chowder with a bit of a kick.

cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g

Red Pepper & Tomato Soup

Lovely roast vegetables make this taste amazing.

cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g

Turkey, Kidney Beans & Veggie Chili

A spicy turkey and veggie chili.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 341kcal | fat: 22.32g | carbs: 8.52g | prot: 26.55g

Spicy Turkey Burgers

Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.

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hmbrown's Latest Posts

Carbs
Hi - did you try adding in some protein shakes or bars? Would add some good, healthy calories to the day. Best wishes - Heather

posted 20 Jan 2022, 10:32

Looking for a group to help stay motivated.
Hi Wendy! Also from Spark People and also missing the community. Although I have lost a lot more weight since SP closed down - maybe just a coincidence? I would love to find an active group on FS. I find the tracking great! Count me in! Heather

posted 20 Jan 2022, 10:28

Adding access to account
Hi! I added my doctor. From main MyFatSecret page, go to list on the right hand side and under My Community is My Professionals. If you go there you can send an invitation to the doctor. Good Luck!

posted 19 Nov 2021, 13:31

What's your quick and easy lunch for each day of the week?
I love to meal prep on the weekend so it is all ready to be heated up for meals during the week. Soups / chilis are my go to for lunches. I make them homemade so I can make them nutritious. Best wishes!

posted 18 Sep 2021, 07:52

Not feeling too great
I hope that you have an awesome day today!

posted 16 Sep 2021, 08:20

hmbrown has submitted 5 posts

hmbrown's Recent Food & Exercise

	2 :custom:2s x 1 large egg, 106 g Great Value Large Size Eggs
	1 :custom:2 slices, 70 g Compliments White Bread
	1 :custom:2 tsp, 10 g Becel Light Margarine
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)

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hmbrown's Weight History

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hmbrown's Recent Food & Exercise