Start Weight:(27 Nov 13) 180.8 lb
Current Weight:(17 Oct 16) 167.6 lb
Goal Weight:165.3 lb
following: hlgoth's own diet
performance: losing 2.2 lb a week

I am a medical doctor living in Pakistan. I am overweight by 5 kg. I am interested to lose this extra quickly.

FatSecret member since: 27 Nov 13

hlgoth's Weight History

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hlgoth's journal

08 December 2013

I am delighted and surprised to lose 2 kgs so quickly. I have to continue till this thursday and then break of three days. It is a great site to record ...
on diet hlgoth's own diet  

hlgoth's Recent Food & Exercise

hlgoth's Recent Activity

hlgoth's Own Activity

hlgoth recorded a Weigh In at 172.0 lb.

hlgoth's Buddies

No recent activity.

Other Member Diet Recent Activity

lemondropdreams recorded a Weigh In at 127.0 lb.
ravens1970 recorded a Weigh In at 176.0 lb.
beatricehankins recorded a Weigh In at 360.8 lb.
jessberry recorded a Journal Entry.
sarahmeschede recorded a Weigh In at 143.0 lb.
thisiOliver commented on Rckc's Journal Entry.
wexcpa recorded a Weigh In at 179.8 lb.
VeggieJunkie supported JLThreatful's Journal Entry.