hijklmnop

Start Weight:(01 Jan 11) 170.0 lb
Current Weight:(16 Jan 16) 161.0 lb
Goal Weight:145.0 lb
following: hijklmnop's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Jan 11

hijklmnop's Weight History


hijklmnop's Latest Member Challenges

122
  20 lbs n 8 weeks!
status: Completed
ended: 14 Mar 11
view progress
 
 


hijklmnop's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

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hijklmnop's journal

06 April 2015

starting first day of dash diet for weight loss. yesterday, felt great, went to the gym, as soon as I did spin bike training (learning) I went down on ...
on diet hijklmnop's own diet  

31 August 2014

starting plan at work on September 2nd. started at lafitness last week.
on diet hijklmnop's own diet  

hijklmnop's Recent Food & Exercise

hijklmnop's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

hijklmnop's Recent Activity

hijklmnop's Own Activity

No recent activity.

hijklmnop's Buddies

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Other Member Diet Recent Activity

dboza supported warrenwinter's Journal Entry.
RadarContact updated their Food Diary.
laurenxo_ recorded a Weigh In at 185.0 lb.
warrenwinter commented on their Journal Entry.
Sugar Waffle supported Elmiux's Journal Entry.
Elmiux recorded a Journal Entry and a Weigh In at 145.5 lb.
Nica1118 supported Niki_6's Journal Entry.
Cinbuddha commented on their Journal Entry.