Start Weight:(29 Jul 16) 268.0 lb
Current Weight:(29 Jul 16) 268.0 lb
Goal Weight:250.0 lb
following: handyv's own diet
performance: losing 2.4 lb a week

FatSecret member since: 11 Jul 07

handyv's Weight History

handyv's Latest Member Challenges

  Let's get motivated challenge
status: Completed
ended: 26 Aug 13
view progress
  Change a Habit
status: Completed
ended: 17 Dec 12
view progress

handyv's Cookbook

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
view complete cookbook

Other Related Links


handyv's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

handyv's Recent Activity

handyv's Own Activity

No recent activity.

handyv's Buddies

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Other Member Diet Recent Activity

LadyinDenim commented on their Journal Entry.
NelusMaximus updated their Food Diary.
michaelwilliams1 and loveshope26 are now buddies.
sonnymac recorded a Journal Entry and a Weigh In at 184.0 lb.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
HappyJohn9 commented on jkmass17's Journal Entry.
JeffinAurora recorded a Weigh In at 192.0 lb.
ofdwolf supported MainelyMe2's Journal Entry.