halemom - Member

halemom

Joined March 2010

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Following

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Weight History

Start Weight

167.0 lb

Lost so far: 31.2 lb

Current Weight

135.8 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 14.2 lb

halemom's Weight History

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halemom's Latest Member Challenges

117

Fruits and Veggies are Your Friends!

status:	Completed
ended:	26 Apr 10
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Following

	becomingwhoiam
	last weighin: losing 1.5 lb a week

	jessica7gorgas
	last weighin: gaining 0.2 lb a week

	racyta234
	last weighin: losing 0.6 lb a week

	88mikewife
	last weighin: losing 1.6 lb a week

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halemom's Cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 67kcal | fat: 1.81g | carbs: 9.84g | prot: 2.30g

Oriental Bean Salad

Delicious bean salad with a light oriental dressing.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

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halemom's Recent Food & Exercise

	1 cup water
	1 cup water
	1/2 serving banana
	Housework
	Walking (slow) - 2/mph
	Driving

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halemom's Weight History

halemom's Latest Member Challenges

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halemom's Cookbook

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halemom's Recent Food & Exercise