Start Weight:(15 Feb 13) 162.5 lb
Current Weight:(23 Oct 16) 153.4 lb
Goal Weight:140.0 lb
following: haggis472's own diet
performance: losing 2.8 lb a week

FatSecret member since: 13 Feb 13

haggis472's Weight History

haggis472's Latest Member Challenges

  Beast Mode (3.0) Intermittent Fasting
status: In Progress
currently: Week 1 of 4
end date: Monday 21 Nov 16
view progress
  Overcome holiday hurdles! Finish the year strong!
status: Completed
ended: 04 Jan 16
view progress

haggis472's Cookbook

cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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haggis472's journal

10 August 2016

Back on track! 4 mile walk yesterday with 1 hour aqua aerobics in the late afternoon.
on diet haggis472's own diet  

18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.
on diet haggis472's own diet  

haggis472's Recent Food & Exercise

haggis472's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

haggis472's Recent Activity

haggis472's Own Activity

haggis472 joined challenge Beast Mode (3.0) Intermittent Fasting.
haggis472 recorded a Weigh In at 153.4 lb.
haggis472 recorded a Weigh In at 153.8 lb.
haggis472 recorded a Weigh In at 156.0 lb.

haggis472's Buddies

No recent activity.

Other Member Diet Recent Activity

NColledge72 recorded a Weigh In at 345.8 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.
ibrahim moustafa recorded a Weigh In at 200.0 lb.
gfatseas updated their Food Diary.
Pat Chambers recorded a Weigh In at 162.2 lb.