haggis472

Start Weight:(15 Feb 13) 162.5 lb
Current Weight:(02 Nov 16) 152.0 lb
Goal Weight:140.0 lb
following: haggis472's own diet
performance: losing 1.1 lb a week

FatSecret member since: 13 Feb 13

haggis472's Weight History


haggis472's Latest Member Challenges

54
  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress
 
  
47
  Overcome holiday hurdles! Finish the year strong!
status: Completed
ended: 04 Jan 16
view progress
 


haggis472's Cookbook

cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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haggis472's journal

10 August 2016

Back on track! 4 mile walk yesterday with 1 hour aqua aerobics in the late afternoon.
on diet haggis472's own diet  

18 June 2014

Flour edged into my diet yesterday....disasterous results...weight gain and felt bad at bedtime. really no flour no sugar is the way to go.
on diet haggis472's own diet  

haggis472's Recent Food & Exercise

haggis472's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

haggis472's Recent Activity

haggis472's Own Activity

haggis472 recorded a Weight Entry at 152.0 lb.
haggis472 recorded a Weight Entry at 153.2 lb.
haggis472 joined challenge Beast Mode (3.0) Intermittent Fasting.
haggis472 recorded a Weight Entry at 153.4 lb.

haggis472's Buddies

No recent activity.

Other Member Diet Recent Activity

Fabiana Bacon commented on Pimentinha2's Weight Entry.
Eziekil recorded a Weight Entry at 170.0 lb.
right-now-or-never commented on PGM012197's Journal Entry.
ny_shelly recorded a Journal Entry and a Weight Entry at 279.0 lb.
johnpersico recorded a Weight Entry at 151.4 lb.
Wilson88 updated their Exercise Diary.
brucemcguigan supported dollbaby4567's Journal Entry.
chrisemchris recorded a Weight Entry at 180.0 lb.