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Weight History
showing entries 41 to 45 of 55
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30 June 2012
Just got through 25 min on the exercise bike, and a light version of Insanity Plyo Cardio Circuit. I did the whole workout, just didn't push myself to my max. Got a great sweat and am ready for the day.
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30 June 2012
30 minutes on the Lifecycle today, Core Syn yesterday. Taking it easy and I'm actually feeling great about it. I haven't taken it this easy on my body in a while, so I'm enjoying it in prep for Body Beast in a week and a half!
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28 June 2012
Ok, after a really bad couple of days following the Coach Summit, I'm back on track. Personal and family emergencies can really throw a damper on things. Fortunately everything turned out ok.
I'm taking this week and all of next week as a Recovery Week. My body has been pushed hard for a long time and I'm giving it a break before starting the new Body Beast program from Beachbody. I'm stoked about it! Can't wait to try something new that involves slinging heavy weights.
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19 June 2012
Quick post tonight. Full day with friends in town riding with us to Vegas tomorrow for Summit. Looking forward to seeing 5000+ fitness fanatics running around!
We've hit the beach run again yesterday, and just did my time on the bike tonight after a full day of touristy stuff.
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17 June 2012
Beach workout today. Not our best outing but there were a TON of little kids running around, so it was hard to not have to wait for some of the equipment while they played on it.
Came home and lead our houseguests through a quick S&A workout. That was fun!
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