grand89

Start Weight:(04 Aug 12) 251.0 lb
Current Weight:(01 Aug 16) 219.8 lb
Goal Weight:190.0 lb
following: grand89's own diet
performance: gaining 0.2 lb a week

I'm from Lubbock, Texas, 40 years old, 3 kids (a 7 yr old son, a 15 yr old daughter & a 21 yr old son) & one granddaughter. I am an Electronic Technician/Supervisor at a semiconductor foundry.
I started out December (2012) at my highest weight ever at 251 lbs. That was not an easy weight to be carrying around. I couldn't keep up with the 5 year old boys soccer team that I was coaching. Not a good example for 5 year olds to look up to. I have dropped 55 lbs since then. It makes it a lot easier to coach and run around with my under 8 year old boys soccer team and daughters under 15 girls team and that in no doubt drives me to maintain this healthier and fit lifestyle.

FatSecret member since: 04 Aug 12

grand89's Weight History


grand89's Latest Member Challenges

101
  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
 
  
57
  I'm Losing 10 Pounds - Cinco De Mayo Sprint
status: Completed
ended: 02 Jun 14
view progress
 


grand89's Buddies

Online now ChicaLean
last weighin: gaining 2.3 lb a week Up
 
Online now chesgreen
last weighin: losing 1.0 lb a week Down
bdmgoggins
last weighin: steady Steady
 
br_e_co
last weighin: gaining 9.8 lb a week Up



grand89's Latest Posts

I am a couch potatoe
eclipsesolaire wrote:
Only drink beer if you have walked to the pub. Smile


I'm on board with this suggestion, place the beer further away, lol
posted 08 Feb 2016, 12:36
grand89 has submitted 1 post

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grand89's journal

01 August 2016

once you fall off track, it's so hard to get back on.
on diet grand89's own diet  

20 June 2016

I was feeling really good about walking 102k steps the last 7 days, not a bad total for a week of walking. Of course, that feeling wasn't going to last ...
on diet grand89's own diet  

grand89's Recent Food & Exercise

grand89's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

grand89's Recent Activity

grand89's Own Activity

grand89 and tombelljr are now buddies.
grand89 and grahfell are now buddies.
grand89 supported bdmgoggins's Journal Entry.
grand89 and ehmann are now buddies.

grand89's Buddies

ChicaLean supported kmkjmomma's Journal Entry.
chesgreen supported ny_shelly's Journal Entry.

Other Member Diet Recent Activity

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тенор commented on Tania.Odesa's Journal Entry.
minnagettingfit updated their Food Diary.
mickfan1 supported tayler6's Journal Entry.
loveandbacon recorded a Weigh In at 144.0 lb.
cybertech commented on Phil's Journal Entry.
minorit supported ZakChange's Journal Entry.