Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
grahfell
Journal
grahfell's Journal
grahfell's Profile
|
Send a Message
|
Weight History
showing entries 1 to 4 of 4
05 August 2016
Today was a tough day. Not feeling too good and my cravings for bread, cheese were calling me strongly. Since those foods are available in the kitchen for my family, it was very hard. I had to think that I don't want to ruin all my efforts and losing the nice results that I am seeing on my body to stop me throwing myself over it. I hope tomorrow will be a better day.
(4 comments)
03 August 2016
Trying to go dairy free, gluten free and no added sugar diet. I try to avoid roasted food, barbecue... to avoid ingesting AGEs toxins, so that my skin can look better and fresher. I drink around 2 liters of water a day.
I include exercising to lose fat, be more supple and get healthier (increase blood circulation and get my lymphatic system moving).
My dinner is at the latest at 5pm, then I workout.
Weigh-in:
143.3 lb
lost so far:
0 lb
still to go:
33.1 lb
Diet followed N/A
(3 comments)
03 August 2016
Weigh-in:
143.3 lb
lost so far:
0 lb
still to go:
33.1 lb
Diet followed N/A
add comment
30 July 2016
Weigh-in:
143.3 lb
lost so far:
0 lb
still to go:
28.7 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
grahfell's weight history
view complete history