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graham8470
graham8470
Joined October 2013
Posts
19
Following
0
Followers
0
Weight History
Start Weight
295.0 lb
Lost so far:
26.5 lb
Current Weight
268.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
225.0 lb
Still to go:
43.5 lb
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graham8470's Weight History
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graham8470's Recent Food & Exercise
1 serving Utz Salt 'n Vinegar Flavored Potato Chips (Family Size)
1 serving Food Lion Roast Beef & Cheese
8
Idli
Cake or Pancake Made with Rice Flour and/or Dried Beans
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
