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gpdietman
gpdietman
Joined April 2011
Posts
16
Following
1
Followers
1
Weight History
Start Weight
225.0 lb
Lost so far:
11.0 lb
Current Weight
214.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
199.0 lb
Still to go:
15.0 lb
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gpdietman's Weight History
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gpdietman's Latest Member Challenges
40
Shedding for the Wedding!
status:
Completed
ended:
01 Jul 11
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Following
JennCollins
last weighin:
losing 0.0 lb a week
gpdietman's Cookbook
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 277kcal | fat: 13.06g | carbs: 4.66g | prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
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gpdietman's Recent Food & Exercise
1 serving Danone Activia Probiotic Yogurt - Vanilla
2 servings Muesli Crunch
1 serving Light Cream Cheese
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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