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Weight History
showing entries 16 to 20 of 103
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26 August 2015
Weigh-in:
214.0 lb
lost so far:
24.0 lb
still to go:
39.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
19 August 2015
Weigh-in:
217.0 lb
lost so far:
21.0 lb
still to go:
42.0 lb
Diet followed reasonably well
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losing 1.9 lb a week
17 August 2015
Went camping on the weekend, and I ate horribly...yesterday I ate like I am not dieting and today I had 4 greasy tacos for breakfast...I am starting to panic, I have my drs appt next Tuesday and I am supposed to weight 18lbs less 😭 but overalls I have followed my diet very very well, for the past 3 weeks I have kept my calories under 1000... but I think I should have lost more by now!! Any advise? What am I doing wrong?Help!!!
(6 comments)
13 August 2015
So far I have done very good.. yesterday was 2 weeks since I started my 1500/day diet and my weight loss meds, I have to admit I am very proud of myself because I have done good,I have managed to keep it under the 1000 calories per day instead of the 1500... it has been a struggle with my kids being on vacation and us having movie night at home almost every day. I started 2 weeks ago weighing 226 lbs and yesterday I weighed in at 218.9, that is approximately 7 lbs less. I see my Dr on the 27th for my monthly appt and our goal was 18 lbs for the month. I have 11 more lbs 2 go and only 2 weeks left and honestly I'm a bit stressed out about it, I have not exercised at all so I better get started right? Is anyone else on phentermine? Is it ok to do cardio?
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12 August 2015
Weigh-in:
218.9 lb
lost so far:
19.1 lb
still to go:
43.9 lb
Diet followed reasonably well
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losing 2.1 lb a week
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