goldlynx - Member

goldlynx

Joined July 2011

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Weight History

Start Weight

246.9 lb

Lost so far: 4.4 lb

Current Weight

242.5 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 66.1 lb

goldlynx's Weight History

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

	1 serving Sensations Thai Sweet Chilli
	1 serving Falafel & Houmous Wrap
	1 serving Pasta with Tomato & Basil British Chicken
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph