goffa_girl66

Start Weight:(02 May 16) 176.0 lb
Current Weight:(02 May 16) 176.0 lb
Goal Weight:150.0 lb
following: goffa_girl66's own diet
performance: Steady

FatSecret member since: 04 Jun 14

goffa_girl66's Weight History


goffa_girl66's Cookbook

cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
Chicken Stir-Fry III
Asian style chicken stir-fry.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
view complete cookbook

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goffa_girl66's journal

02 May 2016

my first weigh in at 176lbs. My goal is 150lbs

goffa_girl66's Recent Food & Exercise

goffa_girl66's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

goffa_girl66's Recent Activity

goffa_girl66's Own Activity

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Other Member Diet Recent Activity

Rckc supported LadyinDenim's Journal Entry.
mvergenz recorded a Journal Entry.
cindylouhoo recorded a Weigh In at 216.0 lb.
LadyinDenim commented on erichamel's Weigh In.
beldeabogdan updated their Food Diary.
n0m0n recorded a Weigh In at 142.0 lb.
KJCrowder recorded a Weigh In at 156.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.