Start Weight:(15 Jun 10) 112.0 lb
Current Weight:(08 Sep 16) 110.0 lb
Goal Weight:110.0 lb
following: gmcharles's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 10

gmcharles's Weight History

gmcharles's Latest Member Challenges

  Minimum Calories - 1200 for women, 1800 for men
status: Completed
ended: 01 Nov 10
view progress

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gmcharles's journal

10 October 2010

Today was better with the snacking, hurray! I even didn't feel guilty about my glass of wine with dinner. My goal is to keep doing the same tomorrow.. ...
on diet gmcharles's own diet  

08 October 2010

Today was hard as I felt bad for all of the snacking. I really want to do better about snacking. I wish I could just eat meals and then not feel like I ...
on diet gmcharles's own diet  

gmcharles's Recent Food & Exercise

gmcharles's Recent Activity

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Other Member Diet Recent Activity

LeonGonzalez updated their Food Diary.
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warrenwinter commented on their Journal Entry.
sfbrock77 recorded a Journal Entry and a Weigh In at 174.2 lb.
BanjoStories recorded a Weigh In at 147.0 lb.
neno brown recorded a Weigh In at 158.0 lb.
falconcitoboca recorded a Weigh In at 178.0 lb.