gina3462 - Member

gina3462

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

221.6 lb

Lost so far: 4.8 lb

Current Weight

226.4 lb
Performance: gaining 1.4 lb a week

Goal Weight

135.0 lb

Still to go: 91.4 lb

I am 48 years young, married to an absolutely wonderful man. I go to school full time, and work full time.

gina3462's Weight History

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gina3462's Latest Member Challenges

JILIAN MICHAELS 30 DAY SHRED DVD

status:	Completed
ended:	28 Mar 11
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300

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
view progress

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Following

	thecoach
	last weighin: gaining 0.2 lb a week

	shep1015
	last weighin: losing 1.6 lb a week

	jsfantome
	last weighin: losing 1.0 lb a week

	npetock
	last weighin: gaining 0.1 lb a week

gina3462's Cookbook

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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gina3462's Latest Posts

Atkins and On Topic
1) Dates you pulled from? 1/27 thru 2/1/11

2) How many daily calories do you have on average? 918

3) How many nCarbs (or specify if you count actual carbs) do you have on average daily? 16

4) How many grams of fat do you have average daily? 59

5) What level of Atkins are you on? Phase 2 [as of 2/1/11]

6) Do you exercise? If so, how often? Yes, atleast 3x a week, but usually more.

7) What's your loss/gain during this time frame? Very minimal--1.8 lbs lost

Cool

Age, Sex, Weight, Height? 48, female, 231.2, 5'3

posted 02 Feb 2011, 16:56

gina3462 has submitted 1 post

gina3462's Recent Food & Exercise

	1 serving franz 100% whole wheat light bread
	1/4 cup tuna salad
	2 servings splenda
	Circuit Training
	Exercise machine (slow)
	Calisthenics (light, e.g. home exercise)

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gina3462's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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gina3462's Weight History

gina3462's Latest Member Challenges

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