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Weight History
showing entries 16 to 20 of 150
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10 December 2010
Weigh-in:
322.0 lb
lost so far:
113.0 lb
still to go:
122.0 lb
Diet followed reasonably well
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losing 11.7 lb a week
07 December 2010
Weigh-in:
327.0 lb
lost so far:
108.0 lb
still to go:
127.0 lb
Diet followed reasonably well
add comment
steady weight
29 November 2010
Weigh-in:
327.0 lb
lost so far:
108.0 lb
still to go:
127.0 lb
Diet followed poorly
add comment
steady weight
25 November 2010
Its been a while since I have written anything. I was just warming some soup in the microwave and while I waited, I did squats. Just as it beeped I realized that I had done 25 squats and was not tired, sore or puffing. I thought back several months and remembered trying to do 10 before dieing. Sometimes we just aren't conscious of the success we are having. The scale will stall and we get upset, but then realize some clothes fit better. Other times the scale seems to go down, but my pants are still tight. One day we look in the mirror and see how much we have lost. The next day we look in the mirror and can only see how much we still have to lose. We are our best enemies and are the only ones who can prevent us from succeeding. Make up your mind to win this war, battle by battle until it's done. No one can stop us. Even when it seems slow or impossible, just keep going. We can do this.
(3 comments)
14 November 2010
slowly it comes off. I have added a lot of muscle and my clothes are way to big so the lack of loss of pounds on the scale are fine for now. The fat will be the next to go. Ya me!
Weigh-in:
327.0 lb
lost so far:
108.0 lb
still to go:
127.0 lb
Diet followed reasonably well
(3 comments)
losing 0.8 lb a week
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